just for you.....
drop a size
…Need to fit into that all important party dress for that special occasion, just let me know and using a routine designed around your schedule we will have that dress fitting like it should with a healthy diet and regular exercise. No crash diets on offer here, sorry!
kettlebell's
Intensive Fat Burning & Toning Course.
3 half hour sessions or x 2 45 minute sessions a week.
Cardio and Resistance Training using Russian Kettlebell Techniques.
Diet analysis and nutrition plan
Screening before and after to show results.
Can be done done over 5/6/10/12 weeks.
beach body
…Getting ready for the Summer Holiday, or want to get fit for when you hit the Piste? Then let me design a programme for you that will make that swim suit look great or make you first on and last off the slopes.
one 2 one
…My bespoke training programmes will be tailor made for you and what you want to achieve in your fitness goals. All aspects of your lifestyle will be taken into consideration and a healthy eating plan.
Private Kettlebell and Boxing Tuition available.
bride / groom
…Getting ready for the ‘Big Day’, want to look your best, fit into the all important dress and look good for the Honeymoon, then contact me now for a package to suit everyone…why not get the bridal party together for some small group training sessions in the lead up to your Wedding Day.
group
GROUP TRAINING
A group package for 3 or more people. The more people the cheaper it is per person up to a maximum of 10. Group training can include but is not limited to:
Circuit Training, Body Attakk, Kettlebells, Weight Training, Boxing, Boxercise, Kickboxercise, Studio Cycling and Fitness Suite sessions. 1 Hour sessions max.
3 people - £7 per person
4 people - £6 per person
6 people - £5 per person
8 people - £4 per person
10 people - £3 per person
new mum
…Want a hand shifting that baby weight and getting your figure back? Contact me now for a tailor made package ensuring you get back to your best in no time, leaving you with more energy to cope with your new demands!
strength
Intensive Strength Training .
Instruction in various training techniques and methods
Nutrition and Supplement advice
Screening at start and finish to measure results
Follow on programme with exercise cards and after course support
Can be done over 6/10/12 weeks
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